Sunday 28th July | 10am - 4pm | The Well House Space, Harrogate, HG3 2LN

A day of Yoga, Meditation, Relaxation and delicious plant based food to revitalise you this Summer!

Join Freya as she guides you through creative sequences, to help you find strength and mobility in your practice. An opportunity to discover a sense of flow within body and mind and reconnect with the joy of movement! The morning practice will be centered around Vinyasa flow, finding connections and transitions between poses, with a focus on promoting healthy and functional movement. In the afternoon we will dive into the nourishing and meditative practice of Yin Yoga.

Lunch and snacks will be provided to fuel your day, with free time to enjoy the gorgeous setting at The Well House Space.

Your Day:

• Welcome drink and opening meditation

• Creative Vinyasa flow

• 12.15pm Plant Based Lunch & Free time

• Seasonal Yin Yoga

• Tea/Cake closing circle

£75

Early Bird £70 before 31st May

*Cancellation policy: Full refund if cancelled before 28th June, 50% refund if cancelled between 29th June and 14th July. No refunds available after 15th July.

Email freya@movewithfreya.com to book your space! Please let me know of any dietary requirements.