Sunday 12th January | 10am - 4.30pm | The Well House Space, Harrogate, HG3 2LN

A day of Yoga, Meditation, Relaxation and delicious plant based food to revitalise you this Winter!

Join Freya as she guides you through creative sequences, to help you find strength and mobility in your practice. An opportunity to discover a sense of flow within body and mind and reconnect with the joy of movement! The morning practice will be centered around Vinyasa flow, finding connections and transitions between poses, with a focus on promoting healthy and functional movement. In the afternoon we will dive into the nourishing and meditative practice of Yin Yoga followed by a gorgeous sound bath.

A nourishing way to start your 2025 with intention, to get back into your body after the festive season.

Lunch and snacks will be provided to fuel your day, with free time to enjoy the gorgeous setting at The Well House Space.

Your Day:

• Welcome drink and opening meditation

• Creative Vinyasa flow/Intro to arm balances

• 12pm Plant Based Lunch & Free time

• Seasonal Yin Yoga/Journalling

• Sound Bath

• Tea/Cake closing circle

£75

Early Bird £70 before 30th November

*Cancellation policy: 50% refund if cancelled before 12th December. No refunds available after 13th December.

Email freya@movewithfreya.com to book your space! Please let me know of any dietary requirements/allergens.